It affects the use of other nutrients needed for bone health, including calcium magnesium and vitamin D (20 21 22). Boron is a trace element that has been found to play a key role in bone growth and maintenance. It is also important for bone health because about 60% of this mineral is found in bone tissue (12). Magnesium is an essential mineral that participates in over 300 reactions in your body. Given the limited number of food sources of this vitamin that include fatty fish and fortified dairy products and grains, most people obtain vitamin D through exposure to sunlight. It plays a key role in calcium absorption and helps regulate bone turnover (5).
› Osteoporosis Supplements11 Supplements That Can Help Control or Prevent Osteoporosis › Osteoporosis Supplements CachedVitamin D. canned salmon with bones and yolks.ġ1 supplements that can help control or prevent osteoporosis While it's important to build strong, healthy bones during childhood and adolescence, you can take steps into adulthood to protect bone health.Ĭalcium and calcium supplements Achieving the right balanceįish with edible soft bones such as sardines and canned salmon Foods and drinks fortified with calcium, such as soy products, cereals and fruit juices and milk replacers. Bones play many roles in the body - they provide structure that protects organs, strengthens muscles and stores calcium. Bone Health Tips for Maintaining Healthy Bones - Mayo Clinicįrom the Mayo Clinic staff.
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